Confirm

Cancel
Register
Login

Confirm

No
Yes
Homepage

Home

My Pantry

To locate the closest My Dream Kitchen showroom or designer near you please Click Here

Recipe Box

Back to All Recipes

Quinoa, Lemon, Caper & Parsley Crusted Fish

Ingredients:

  • 1 cup cooked quinoa (or ½ cup uncooked)*
  • zest of 1 lemon
  • ¼ cup flat leaf parsley, finely chopped
  • 1 tbsp capers, finely chopped
  • 1 large egg
  • 4 white fish fillets
  • salt & pepper
  • butter and/or olive oil
  • * I used Ceres Supergrain mix which is a mix of white, red and black quinoa along with Amaranth.
Submitted by: Vicki Ravlich-Horan for Nourish Magazine 5 July 2016

Lemon and fish go together as well as orange and chocolate. Don’t confine this combo to simply a squeeze of juice to your cooked fish, instead add a hint of that citrus goodness in with your crumb, be that traditional breadcrumbs or something like the quinoa I used in this dish.

Prep time:
30 minutes
Cooking time:
25 minutes
Serves:
4
Rating:

Method:

Spread the quinoa onto an oven tray and place in oven at 180°C for 10 minutes to allow it to dry out a little. Allow to cool and then add the lemon zest, parsley, capers and a pinch of salt and pepper.


In a separate dish beat the egg then dip the fish into the egg before rolling and coating in the quinoa crumbs.
Heat a knob of butter and a dash of olive oil over a medium heat. (I like using a combination of both but you can use whatever oil you prefer.) Add the fish and fry until golden on both sides. (This will depend on the size and thickness of your fish.)


The key to cooking fish: don’t have the heat too high. Turn it only once and don’t over-cook it! Remember the fish will continue to cook after you turn off the heat.

Need a Conversion?

Rate this recipe:  
Name:

Tried this recipe?
Upload your version hereā€¦

Add a comment:
 
Print recipe: Email a friend: Follow us:
 
© Copyright 2019 My Dream Kitchen - Design by Raydar - Development by TWP
Cobussen
Twitter
Facebook
Pinterst
RSS